As one of the most exciting, yet daunting times as a woman, pregnancy nowadays can feel like a minefield full of do's and don'ts, especially when it comes to health and our diet.
We can help take the guesswork and confusion away and let you enjoy this special time without the guilt and second guessing.
Our pregnancy consultations and workshops can be tailor made to you, your (&bubs) health needs and your stage of pregnancy.
Topics covered can include:
- Meal Planning
- Healthy Eating
- Foods to avoid and to include
- Dietary requirements during each trimester
- Listeria and food safety
- Gestational Diabetes
- Coeliac disease and pregnancy